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SuperBeets Reviews, Side Effects and Alternatives

SuperBeets Works.
Three Complaints Keep Recurring.

Critical SuperBeets Sport reviews return to the same three points: the label declares no nitrate figure, the cost runs $2.00 a serving, and the fermented crystals bother some stomachs. Beetroot Pro is a dark cherry powder on the same pathway, adding BCAAs, B12 and betaine, at 19% less per serving.

Beetroot Pro canister, compared with SuperBeets Sport
Shop Beetroot ProWhat Critics Report
cGMP Certified FacilityISO 17025 Lab Tested30-Day Guarantee
5
Declared actives per serving (SuperBeets Sport declares 4)
$1.61
Per serving vs $2.00 for SuperBeets Sport
28
Servings per canister (SuperBeets Sport: 20)

What Is Actually In The Scoop

Both panels declare potassium and magnesium, and Beetroot Pro declares more of each. Beetroot Pro adds a 400 mg BCAA blend and Vitamin B12 that SuperBeets Sport does not carry. SuperBeets Sport declares 100 mg of Vitamin C, which Beetroot Pro does not. Neither product declares a dietary nitrate figure on its panel.

Beetroot Pro®

10.21 g, 2 scoops, dark cherry

  • Beet source8,000 mg standardized extract
  • BCAA blend400 mg
  • Potassium220 mg
  • Magnesium50 mg
  • Vitamin B12417% DV
  • Vitamin Cnone declared

5

declared actives

SuperBeets Sport

10 g, 2 scoops, SPORT Pre-Workout Powder

  • Beet sourceBeetroot powder blend, amount not declared
  • BCAA blendnone declared
  • Potassium88 mg
  • Magnesium38 mg
  • Vitamin B12none declared
  • Vitamin C100 mg

4

declared actives

Both columns list only what each product's own Supplement Facts panel declares. SuperBeets Sport figures read from humann.com on 2026-08-28, where HumanN lists the product as SPORT Pre-Workout Powder. Beetroot Pro's panel prints an 8,000 mg standardized extract and no nitrate figure.

SuperBeets Reviews: What Critics Report

SuperBeets reviews split along a clean line. Positive reviews cite better circulation, steadier energy and lower blood pressure readings. Critical reviews return to three points: the label declares no nitrate figure, the cost runs $2.00 per serving, and the fermented beet crystals bother some stomachs. The product works; the complaints are about what you cannot verify and what you pay.

Wellness users are satisfied, performance athletes are not

The most consistent pattern is who is complaining. Someone taking SuperBeets for blood pressure or daily energy does not need to know the exact nitrate milligrams, and generally reports being happy. A cyclist trying to match a published loading protocol does need that number, and cannot get it. That is why the performance segment leaves a disproportionate share of the critical reviews despite the product working through the correct mechanism.

The GI complaints track the format

The GI sensitivity in critical reviews is reported more often with the fermented crystal powder than with the chews. Fermented processing produces a more concentrated and more acidic beet extract than a standard dried powder. Beeturia, the pink or red-tinged urine that alarms first-time users, is not a quality signal at all: it affects roughly 10 to 15% of people regardless of brand or dose.

Note on blood pressure

Both SuperBeets and Beetroot Pro lower blood pressure through dietary nitrate conversion to nitric oxide. Anyone taking nitrate-based cardiovascular medication (nitroglycerin or another vasodilator) should speak with their physician before use. Neither product is intended as a medical treatment. See the full beetroot powder for blood pressure dose and brand comparison, or the full side effects breakdown.

Beetroot Pro canister

The Verdict

Beetroot Pro® Wins 9 Of 15

Beetroot Pro wins on declared actives, servings and price. SuperBeets Sport wins on Vitamin C and on NSF Certified for Sport lot testing, which Beetroot Pro does not hold. Both deliver dietary nitrate through the same pathway.

9 of 15
Head-to-head factors won
$1.61
Per serving (SuperBeets Sport: $2.00)
28
Servings per canister (SuperBeets Sport: 20)
Shop Beetroot ProSee All 15 Factors
Beetroot Pro, compared with SuperBeets Sport

Beetroot Pro®

Same Mechanism. More In The Scoop.

Both products work through the nitrate to nitric oxide pathway, and neither panel prints a dietary nitrate figure. Beetroot Pro publishes an 8,000 mg standardized beet extract, and at the 2% standardization on our Certificate of Analysis that yields roughly 160 mg, which falls short of the 300 to 600 mg used in published research. We would rather show you that arithmetic than leave it out.

What is different is the rest of the serving. Beetroot Pro carries a 400 mg BCAA blend, Vitamin B12, and betaine (trimethylglycine) built into the betaine nitrate compound, none of which the SuperBeets Sport panel declares.

Why Athletes Switch

Four things the SuperBeets Sport panel does not give an endurance athlete: aminos, B12, betaine, and a lower cost per serving.

It Tastes Like A Drink

Beetroot Pro is natural dark cherry in 6 to 8 oz of cold water. Sticking with it is most of the effect: people drink this daily because they want to, not because they remembered to.

Aminos And B12 In The Scoop

Beetroot Pro adds a 400 mg BCAA blend (leucine, valine, isoleucine) and Vitamin B12 at 417% DV, neither of which appears on the SuperBeets Sport panel. Both products declare potassium and magnesium, and Beetroot Pro declares more of each.

19% Less Per Serving

SuperBeets Sport runs $2.00/serving (20 servings for $39.95). Beetroot Pro is $1.61/serving (28 servings for $44.95). Over a 12-week training block taking one serving daily, that gap is $33.00.

Betaine For Cellular Hydration

Beetroot Pro uses patented betaine nitrate, which bonds nitrate with betaine (TMG) in a single defined compound, so the betaine rides along with every serving. The SuperBeets Sport panel declares no betaine in any form.

Head-to-Head Comparison

Beetroot Pro wins on declared actives, servings and price. SuperBeets Sport wins on Vitamin C and on NSF lot-level certification. Both are legitimate products; the right choice depends on your priority.

FactorBeetroot ProSuperBeets Sport
BCAA blend400 mg (leucine, valine, isoleucine)None declared
Vitamin B12417% DVNone declared
Betaine (TMG) includedYes, via betaine nitrateNone declared
Potassium220 mg88 mg
Magnesium50 mg38 mg
Vitamin CNone declared100 mg
Calories per serving3035
Total carbohydrate8 g8 g
Servings per container2820
Price per serving$1.61$2.00
NSF Certified for SportNo (cGMP facility, ISO 17025 tested)Yes
Nitrate figure you can checkAbout 160 mg, derived from the 8,000 mg extract on the panelNot declared
Mixes into6 to 8 oz of cold water4 to 6 oz, drink immediately per their directions
FormatPowderPowder
Caffeine and stimulantsNoneNone

SuperBeets Sport figures read from its Supplement Facts panel on humann.com, 2026-08-28, where HumanN lists the product as SPORT Pre-Workout Powder and states the formula is unchanged from the SuperBeets Sport recipe.

How To Switch

Switching from SuperBeets Sport takes one supply cycle, with no washout and no adaptation period: finish your current tub, change the mixing volume, and keep the same timing window.

  1. 1

    Finish Your Current Tub

    There is no washout period and no adaptation window. Both products work through the same nitrate to nitric oxide pathway, so you can move across on any training day without resetting anything.

  2. 2

    Mix Two Scoops In 6 To 8 Oz

    A Beetroot Pro serving is two scoops, 10.21 g, in 6 to 8 oz of cold water. That is a larger volume than the 4 to 6 oz SuperBeets Sport directs, and it does not need to be drunk immediately.

  3. 3

    Take It 60 To 90 Minutes Out

    Take one serving 60 to 90 minutes before training or racing. Keep antibacterial mouthwash away from race morning either way: it interrupts the oral bacteria that start the nitrate conversion.

  4. 4

    Load 5 To 7 Days Before Race Day

    For a loading block, take one serving daily for 5 to 7 days before your goal event to raise plasma nitrate to a stable elevated baseline.

What Customers Actually Say

"I thought I try this out. First ride was wondering why I felt so good at the nd of the ride. My legs were noticeably fresher and stronger. I did not expect this. I have tried other supplements with so-so benefit. My endurance is much improved. Product taste was ok and now it almost enjoy it now. Great product!!! Just bought my second order and plan to use it going forward."

Gary B

"as an athlete who is cautious of what I consumer to aid in performance and recovery, Beetroot Pro is the best. I have been using Beetroot Pro for the last 12mths and is definitely the edge during times of high intensity and ability to recover better. The team at Beetroot Pro have certainly but the research and science behind the product, that's why it works so well."

Rob T

"I’ve taken many different products over the years. BeetRoot Pro has finally given me a clean energy source that has aided in my quick recovery from intense and long activities. I’ve noticed a significant difference in how I feel during and post long rides on the bike. This is a product I can stand behind and will continue to use well into the future."

Rich E

Common Questions

What do SuperBeets negative reviews actually say?+
Critical SuperBeets reviews cluster on three recurring points: the nitrate dose per serving is not declared on the label, the cost per serving is high relative to alternatives at about $2.00, and some users report GI sensitivity from the fermented beet crystals. Positive reviews most often cite circulation, energy, and blood pressure readings.
Are HumanN SuperBeets legit?+
Yes. SuperBeets Sport is a real dietary nitrate product from HumanN, an established supplement company, and it carries NSF Certified for Sport lot testing, which Beetroot Pro does not hold. It works through the same nitrate to nitric oxide pathway as any beet supplement. The common complaint is not that it fails to work, it is that the label declares no nitrate figure.
What are the ingredients in SuperBeets Sport?+
The SuperBeets Sport panel lists non-GMO beetroot powder and fermented non-GMO beetroot powder as its beet sources, plus natural cherry flavor, malic acid, magnesium ascorbate and stevia leaf extract. It declares 100 mg Vitamin C, 88 mg potassium, 38 mg magnesium and 240 mg sodium per two-scoop serving. HumanN renamed the product SPORT Pre-Workout Powder in 2026.
How much nitrate does SuperBeets Sport contain per serving?+
HumanN does not declare a dietary nitrate milligram figure for SuperBeets Sport. Its panel lists beetroot powder as the beet source with no nitrate yield. Beetroot Pro declares an 8,000 mg standardized beet extract instead, and at the 2% standardization on its Certificate of Analysis that works out to roughly 160 mg per serving, which falls short of the 300 to 600 mg used in published research.
Is SuperBeets Sport worth switching from if it seems to be working for me?+
If it is working and the cost suits you, there is no mechanism-based reason to switch. The case for moving is practical: Beetroot Pro adds BCAAs, Vitamin B12 and betaine that the SuperBeets Sport panel does not declare, gives 28 servings against 20, and costs 19% less per serving. If your governing body mandates NSF lot testing, stay where you are.
What is the difference between SuperBeets Sport and BeetElite?+
They are the same product line. HumanN rebranded BeetElite to SuperBeets Sport in 2023 with a reformulated recipe, then renamed it again to SPORT Pre-Workout Powder in 2026. The core mechanism is unchanged: concentrated fermented beet root crystals. If you are searching for a BeetElite alternative, everything on this page applies equally.
Does SuperBeets Sport have NSF certification and does Beetroot Pro?+
SuperBeets Sport holds NSF Certified for Sport, meaning each lot is screened for banned substances by a third-party laboratory. Beetroot Pro is manufactured in a cGMP certified facility and tested at an ISO 17025 accredited laboratory for identity, potency and purity, but does not hold lot-level NSF certification. For drug-tested athletes where lot-level certification is mandatory, SuperBeets Sport has the stronger credential.
Are SuperBeets Heart Chews as effective as the powder?+
SuperBeets Heart Chews are a separate product from SuperBeets Sport, aimed at daily cardiovascular support rather than pre-race use. Like the powder, they declare no dietary nitrate milligram figure, so there is no published number to check against a training protocol. Reviewers rate them well for convenience and taste.
Do beet chews and beetroot gummies work for endurance performance?+
Beet chews and gummies deliver dietary nitrate through the same pathway as a powder, but per-piece nitrate content is generally lower and most brands, HumanN included, do not declare it. For a pre-race protocol where the dose is the point, a format that declares what is in a serving is the more useful starting point.
Can you take SuperBeets with blood pressure medication?+
Both SuperBeets and Beetroot Pro lower blood pressure through dietary nitrate conversion to nitric oxide. Anyone taking nitrate-based cardiovascular medication such as nitroglycerin or another vasodilator should speak with their physician before using either product. Neither is intended as a medical treatment, and neither replaces prescribed medication.
What are the side effects of SuperBeets?+
The most commonly reported SuperBeets side effects are beeturia (pink or red-tinged urine, harmless and affecting roughly 10 to 15% of people), mild GI discomfort from the fermented beet crystal concentrate, and a temporary blood pressure drop. These are common to dietary nitrate supplements generally rather than specific to SuperBeets.
Why is Beetroot Pro cheaper than SuperBeets Sport?+
Beetroot Pro sells direct rather than through a retail distribution chain, and ships 28 servings per canister against 20. That works out to $1.61 a serving against $2.00, a difference of 19%. Across a 12-week training block at one serving a day, the gap is $33.00.
Can I switch from SuperBeets Sport to Beetroot Pro directly?+
Yes. Both work through the same nitrate to nitric oxide pathway, so there is no washout period and no adaptation window. Finish your current tub, then take two Beetroot Pro scoops in 6 to 8 oz of cold water 60 to 90 minutes before training. For a goal event, load daily for 5 to 7 days first.
What is the best alternative to SuperBeets Sport for endurance athletes?+
Beetroot Pro is the closest direct alternative for cyclists, runners and triathletes. Both are beet powders on the nitric oxide pathway, but Beetroot Pro adds a 400 mg BCAA blend, Vitamin B12 and betaine that the SuperBeets Sport panel does not declare, at $1.61 a serving against $2.00. SuperBeets Sport keeps the NSF advantage.

Know What Is In The Scoop

Take two scoops, the directed serving, in 6 to 8 oz of water 60 to 90 minutes before training or racing. For a loading protocol, take one serving daily for 5 to 7 days before your goal event to raise plasma nitrate to a stable elevated baseline.

$44.95 for 28 servings ($1.61/serving). Free US shipping on 3+ items. 30-day money-back guarantee.

Shop Beetroot ProLoading Protocol Guide
Athlete Quiz
Not Sure Which Protocol Fits?

Three questions match your sport, race distance, and limiter to the right protocol.

Performance Lab Tool
Try the Race Week Protocol

A 14-day taper plan with nitrate loading and supplement timing.

More Research

Best Beetroot Supplements
Four leading beet products compared on label and cost
Beetroot Side Effects
Beeturia, GI tolerance, oxalate and medication interactions
Loading Protocol Guide
How the 5-day nitrate loading window works

SuperBeets, SuperBeets Sport, BeetElite and HumanN are trademarks of their respective owners. Beetroot Pro is not affiliated with, endorsed by, or sponsored by HumanN. Competitor figures are read from the manufacturer's own published Supplement Facts panel on the date noted and may change.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.